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What Causes Back Pain? What is Good & Bad Posture?

What Causes Back Pain? What is Good & Bad Posture?

What is Posture? Posture is how one holds the body. There are two types of posture:   1) Dynamic posture This how one holds their body when they a...

Make Good Posture your New Year’s Resolution for 2022

According to the time management firm FranklinCovey, one third of resolutions don’t make it past the end of January. We have already reached th...